Yoga & Nutrition Retreat
Our All-Inclusive Vermont Retreat includes 3 nights at the beautiful Notch House, 7 Yoga Classes, Nutrition and Cooking Classes, Breakfast, Lunch & Dinner. Please join Amber Gregory and Doreen DeFazio at The Notch House, a 9 room Private Estate with a private path that leads down to the beautiful, south end coves and beaches of Lake Willoughby in Vermont. Students will enjoy 7 yoga classes and a private workshop. Reiki and Massage sessions available on site.
Julie Hudson, CHHP, AADP, Certified Health Coach will discuss and prepare plant-based meals in a graceful, non-intimidating way to honor and nurture your body completely. Students will learn to put the “full” in mindfulness by giving the body what it needs. Some meals include group participation in prep and tasting food. Students will leave feeling refreshed and satisfied.
To register, or for more information, please email: